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Thermomix® & Co. — 150 recipes, times and speeds included

Soups, mains, breads and desserts for the Thermomix® or similar.

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  • 150 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

Thermomix® is a registered trademark of Vorwerk. Rico Mood is independent and not affiliated with or endorsed by Vorwerk.

What's inside

15Breakfasts
30Soups
20Lunches
35Dinners
10Snacks
25Sweets
10Breads
5Bases & sauces

Some of the recipes

5-Day Meal PrepAir FryerThermomix® & Co.

Zucchini almond bagels

Bagel-shaped bread with no wheat flour, ready in 40 minutes.

214 kcal9 g protein40 min
5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Carrot and banana baked oats

It tastes like carrot cake, but it's breakfast, served in slices.

189 kcal9 g protein50 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Banana, spinach and cocoa smoothie

The smoothie that hides the greens with cocoa.

261 kcal8 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Berry ginger smoothie

Tangy, ice-cold, and made in a minute in the blender.

271 kcal5 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Tropical pineapple turmeric smoothie

Sunshine in a glass, ready in five minutes.

266 kcal4 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Green celery and apple smoothie

Raw vegetables, green apple, lemon and ginger.

144 kcal3 g protein5 min
Full contents all 150 recipes, one by one

Breakfasts

  1. Zucchini almond bagels
  2. Carrot and banana baked oats
  3. Banana, spinach and cocoa smoothie
  4. Berry ginger smoothie
  5. Tropical pineapple turmeric smoothie
  6. Green celery and apple smoothie
  7. Green spinach and ginger smoothie
  8. Tiramisù oatmeal
  9. Apple cinnamon oatmeal
  10. Quinoa porridge with cinnamon and nuts
  11. Berry chia pudding
  12. Protein berry smoothie bowl
  13. Refreshing peach mint smoothie
  14. Green avocado spinach smoothie
  15. Homemade açaí bowl with granola

Soups

  1. Clear vegetable and herb broth
  2. Homemade chicken and vegetable broth
  3. Light clam and shrimp broth
  4. Caldo verde (Portuguese kale soup) with turkey chouriço
  5. Red cabbage caldo verde (Portuguese-style soup)
  6. Celery and apple soup
  7. Leek and potato soup
  8. Sweet potato and ginger soup
  9. Broccoli and garlic soup
  10. Carrot and cilantro soup
  11. Carrot soup with fresh cilantro
  12. Green asparagus soup
  13. Fennel and lemon soup
  14. Roasted red pepper soup
  15. Tomato and basil soup
  16. Fresh lettuce and mint soup
  17. Pumpkin soup with fresh cilantro
  18. Swiss chard and potato soup
  19. Garden purslane soup
  20. Savoy cabbage and carrot soup
  21. Old-fashioned cabbage soup
  22. Split pea soup with mint
  23. Spinach and chickpea soup
  24. Fava bean soup with mint
  25. Cranberry bean and tomato soup
  26. Black-eyed pea and tomato soup
  27. Northern Portuguese lentil soup
  28. Coconut red lentil soup
  29. Turnip greens and sweet potato soup
  30. Turnip and carrot soup

Lunches

  1. Turkey meatballs in homemade tomato sauce
  2. Bean rice (arroz de feijão)
  3. Light seafood rice with shrimp and mussels
  4. Tomato rice with hake (arroz de tomate)
  5. Tomato rice with monkfish (arroz de tomate)
  6. Salt cod with chickpeas in the Varoma
  7. Light house-style caldeirada (Portuguese fish stew)
  8. Canja (Portuguese chicken soup) with brown rice and vegetables
  9. Chicken and sweet potato curry
  10. Chickpea and spinach curry
  11. Chickpea curry with spinach and coconut milk
  12. Stovetop chicken and vegetable stew
  13. Braised chicken with bell peppers and olives
  14. Teriyaki chicken with rice in the Varoma
  15. Chicken jardineira (Portuguese garden stew)
  16. Mussels à Bulhão Pato (with garlic, cilantro and lemon)
  17. Steamed fish with ginger and Asian vegetables
  18. Light rancho (Portuguese meat, chickpea and pasta stew)
  19. Mixed mushroom risotto with green asparagus
  20. Chicken tagine with prunes and toasted almonds

Dinners

  1. Chickpea "salt cod" with potatoes and greens
  2. Chicken meatballs in tomato sauce
  3. Saffron vegetable rice
  4. Tomato rice with tofu
  5. Vegetable and chickpea caldeirada (Portuguese stew)
  6. Canja (Portuguese chicken soup) with brown rice
  7. Creamy mushroom carbonara
  8. Chickpea and vegetable curry with light coconut milk
  9. Bean-free turkey chili
  10. Vegetarian black bean chili
  11. Creamy red lentil soup
  12. Quick chickpea curry
  13. Lentil dahl with spinach
  14. Chicken and vegetable stew
  15. Lighter chicken stroganoff
  16. Braised chicken with zucchini and tomato
  17. Spiced chickpea and cauliflower stew
  18. Beef stew with vegetables
  19. Chicken in creamy squash sauce
  20. Pot-braised chicken with carrot and garlic
  21. Hake stew with tomato
  22. One-pot jardineira (Portuguese vegetable stew)
  23. Seitan jardineira (Portuguese garden stew)
  24. Pasta with pumpkin and sage sauce
  25. Creamy shrimp pasta
  26. Creamy tuna pasta
  27. Gluten-free pizza dough
  28. Poached hake with vegetables and olive oil
  29. Cauliflower mash with salt cod
  30. Quinoa with spinach and caramelized onion
  31. Creamy Tuscan salmon
  32. Braised seitan with mushrooms and mashed potatoes
  33. White bean soup with Portuguese kale
  34. Julienned garden vegetable soup
  35. Blender-batter chicken pie

Snacks

  1. Green spinach and pineapple smoothie
  2. Green berry smoothie
  3. Date and coconut bites
  4. Açaí bowl with banana and granola
  5. Date-sweetened avocado cocoa mousse
  6. Avocado spread with lemon and cilantro
  7. Tuna and olive pâté
  8. Sardine pâté with lemon and parsley
  9. Boiled potato slices with herbs and olive oil
  10. Mango turmeric smoothie

Sweets

  1. Noodle-free coconut aletria (Portuguese Christmas pudding)
  2. Chia rice pudding with dates
  3. Coconut flour chocolate cake
  4. Chocolate red wine cake
  5. Ricotta raisin cake
  6. Date and walnut cake
  7. Black bean brownie
  8. Squash and orange jam with dates
  9. Apple cinnamon compote
  10. Banana cocoa cream
  11. Vanilla almond cream with dates
  12. Coconut lemon cream
  13. Dairy-free lemon cream
  14. Sweet pumpkin cream
  15. Chilled pineapple cream
  16. Sweet chestnut cream
  17. Citrus gelatin
  18. Berry gelatin
  19. Coconut manjar (Brazilian coconut pudding)
  20. Coconut ovos moles with dates (Aveiro sweet egg cream)
  21. Plant-based panna cotta with berries
  22. Poached pears with Christmas spices
  23. Hibiscus-poached pears
  24. Orange and coconut pudding with dates
  25. Almond cocoa truffles

Breads

  1. Blender rice bread
  2. Fluffy sweet potato bread
  3. White bean bread
  4. Golden flaxseed bread
  5. Protein cheese bread
  6. Rice and almond sandwich bread
  7. Seven-grain whole-grain bread
  8. Gluten-free pita bread
  9. Rustic gluten-free psyllium bread
  10. Sweet cinnamon braid

Bases & sauces

  1. Chocolate hazelnut spread
  2. Lemon curd
  3. Coconut dulce de leche
  4. Quick berry chia jam
  5. Lemon glaze

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.