Of which 8.1 g sugars and 1.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (pineapple) · Iron (spinach)
Allergens tree nuts
Green spinach and pineapple smoothie
Refreshing and bright green, ready in five minutes in the blender.
Ingredients
- 1 cup fresh spinach (30 g / 1 oz)
- ½ cup pineapple, fresh or frozen (75 g / 2¾ oz)
- 200 ml (¾ cup) unsweetened coconut or almond milk
- 1 tsp fresh ginger, grated (2 g)
Method
- Wash the spinach well.
- Put the spinach, pineapple, plant-based milk and ginger in the blender.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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