See the ebooks
Cover of Vegetarian — 120 recipes without meat or fish (Portuguese edition)

Cover shown: Portuguese edition.

PDF ebook

Vegetarian — 120 recipes without meat or fish

For every day of the week, without making the same thing over and over.

$19.99taxes included · PDF · instant download

Read Portuguese? This book is already available in Portuguese →

Also in a bundle

This book is also part of:

Compare all the bundles
  • 120 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

20Breakfasts
10Soups
20Lunches
35Dinners
15Snacks
20Sweets

Some of the recipes

5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Carrot and banana baked oats

It tastes like carrot cake, but it's breakfast, served in slices.

189 kcal9 g protein50 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Berry ginger smoothie

Tangy, ice-cold, and made in a minute in the blender.

271 kcal5 g protein5 min
5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Banana walnut cake

The classic banana bread, fluffy and gluten-free, with walnuts inside.

273 kcal5 g protein65 min
High ProteinQuick & EasyVegetarian

Banana and cottage cheese skillet cake

Creamy inside thanks to the cottage cheese, ready in 12 minutes with no oven.

336 kcal34 g protein12 min
5-Day Meal PrepHigh ProteinQuick & Easy

Carrot oat skillet cake

Cooked in a skillet, it tastes like carrot cake.

340 kcal32 g protein12 min
5-Day Meal PrepQuick & EasyVegetarian

Zucchini frittata with basil

One skillet, lid on, no oven needed.

268 kcal15 g protein15 min
Full contents all 120 recipes, one by one

Breakfasts

  1. Carrot and banana baked oats
  2. Berry ginger smoothie
  3. Banana walnut cake
  4. Banana and cottage cheese skillet cake
  5. Carrot oat skillet cake
  6. Zucchini frittata with basil
  7. Bell pepper and feta frittata
  8. Crunchy honey walnut granola
  9. Mini cereal pancakes
  10. Mushroom and tomato omelet with oregano
  11. Eggs with asparagus and Parmesan
  12. Boiled eggs with avocado and cherry tomatoes
  13. Tofu cookie dough pancakes
  14. Oatmeal with apple and cinnamon
  15. Tiramisù oatmeal
  16. Egg white porridge with cinnamon
  17. Spinach and avocado egg cups
  18. Avocado toast with egg
  19. Avocado toast with poached egg and turmeric
  20. Oat and banana waffles

Soups

  1. Lighter açorda alentejana (Portuguese bread and garlic soup)
  2. Red cabbage caldo verde (Portuguese-style soup)
  3. Broccoli and garlic soup
  4. Smooth cauliflower soup
  5. Fennel and lemon soup
  6. Fresh lettuce and mint soup
  7. Split pea soup with mint
  8. Spinach and chickpea soup
  9. Black-eyed pea and tomato soup
  10. Northern Portuguese lentil soup

Lunches

  1. Brown rice bowl with edamame and sesame
  2. Crispy tofu bowl with stir-fried vegetables
  3. Couscous with roasted vegetables and tahini
  4. Brussels sprouts with lemon garlic sauce
  5. Creamy pumpkin soup with ginger and coconut
  6. Creamy red lentil soup with coconut milk
  7. Roasted squash cubes with toasted seeds
  8. Chickpea falafel with yogurt
  9. Light vegetable feijoada (bean stew)
  10. Zucchini noodles with basil pesto
  11. Vegetable omelet with roasted sweet potato
  12. Coconut turmeric lentil patties
  13. Crustless spinach and feta quiche
  14. Mixed mushroom risotto with green asparagus
  15. Catarino bean salad with jammy egg
  16. Chickpea salad with grilled vegetables and feta
  17. Lentil salad with grilled vegetables
  18. Egg salad without mayo
  19. Rustic tomato salad with egg
  20. Roasted cherry tomatoes with burrata

Dinners

  1. Tomato rice with tofu
  2. Sautéed broccoli with garlic and hard-boiled egg
  3. Red vegetable curry with tofu
  4. Vegetarian black bean chili
  5. Zucchini à Brás (Portuguese-style scrambled eggs with zucchini)
  6. Whole roasted spiced cauliflower
  7. Lentil dahl with spinach
  8. Red lentil dahl
  9. Lentil empadão (Portuguese cottage pie)
  10. Vegetable stew with poached egg
  11. Esparregado (creamy Portuguese spinach) with poached eggs
  12. Sautéed spinach with poached egg
  13. Vegan feijoada (bean stew)
  14. Chickpeas with spinach
  15. Seitan jardineira (Portuguese garden stew)
  16. Roasted vegetables with chickpeas and tahini
  17. Boiled vegetables with egg and olive oil
  18. Stewed lentils with vegetables
  19. Pasta with pumpkin and sage sauce
  20. Creamy vegetable pasta
  21. Light migas (crushed potatoes and Portuguese kale) with egg
  22. Nhoque de mandioquinha (arracacha gnocchi)
  23. Stir-fried noodles with tofu
  24. Mushroom and leek omelet
  25. Vegetable-filled omelet
  26. Scrambled eggs with spinach and cherry tomatoes
  27. Three-bean chili
  28. Mushroom risotto
  29. Green bean salad with hard-boiled egg
  30. Braised seitan with mushrooms and mashed potatoes
  31. Marinated tempeh with brown rice and broccoli
  32. Crispy air fryer tofu
  33. Tofu à Brás
  34. Rico-style vegetable tortilla
  35. Avocado toast with tomato and seeds

Snacks

  1. Green spinach and pineapple smoothie
  2. Green berry smoothie
  3. Coconut lemon cookies
  4. Watermelon bowl with feta and mint
  5. Grated carrot with raisins, lemon and cinnamon
  6. Homemade seed crackers
  7. Almond financiers
  8. Carrot sticks with guacamole
  9. Avocado spread with lemon and cilantro
  10. Cucumber with lemon and salt
  11. Radishes with hummus and olive oil
  12. Yogurt bowl with granola and nuts
  13. Toast with butter, honey and cinnamon
  14. Alentejo bread toasts with olive oil and garlic
  15. Serra cheese board with walnuts and figs

Sweets

  1. Noodle-free coconut aletria (Portuguese Christmas pudding)
  2. Squash and orange jam with dates
  3. Vanilla almond cream with dates
  4. Chocolate orange cream
  5. Dairy-free lemon cream
  6. Sweet pumpkin cream
  7. Chilled pineapple cream
  8. Roasted figs with cinnamon and almond
  9. Homemade fios de ovos (Portuguese egg threads)
  10. Creamy mango ice cream
  11. Baked apples with cinnamon and lemon
  12. Spiced roasted apple and pear
  13. Chocolate avocado mousse
  14. Coconut mousse
  15. Coconut ovos moles with dates (Aveiro sweet egg cream)
  16. Plant-based panna cotta with berries
  17. Lemon chia pudding
  18. Orange and coconut pudding with dates
  19. Egg white meringues
  20. Almond cocoa truffles

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.