Of which 14.8 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (squash) · Vitamin C (orange) · Fiber (dates)
Allergens none
Squash and orange jam with dates
A Sunday-style jam, made with just squash, orange and dates.
Ingredients
- 500 g (1 lb) winter squash, peeled
- 200 ml (¾ cup) fresh orange juice
- 1 cinnamon stick (3 g)
- 6 Medjool dates (144 g / 5 oz)
- 1 lemon, zest only (2 g)
- 1 pinch sea salt (1 g)
Method
- Cut the squash into small cubes, about 2 cm (¾ in).
- Blend the dates with the orange juice until you have a thick liquid.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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