Of which 7.2 g sugars and 7 g saturated fat.
No-added-sugar version: 157 kcal and 0.4 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg)
Allergens egg
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form
Ingredients
- 140 g (5 oz) fine cornmeal
- 80 g (2¾ oz) rice flour
- 70 g (2½ oz) sugar — no added sugar: 100 g erythritol
- 1 tbsp baking powder (14 g)
- 2 eggs (100 g / 3½ oz)
- 120 ml (½ cup) coconut milk
- 73 g (2½ oz) coconut oil
- 50 g (1¾ oz) sugar-free guava paste — finely diced
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and prepare 12 muffin cups.
- In the blender, blend the eggs, coconut milk, coconut oil and sugar.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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