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Cover of Snacks & Sweets — 120 recipes for afternoon cravings (Portuguese edition)

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Snacks & Sweets — 120 recipes for afternoon cravings

For the afternoon “I need something sweet” moment, without wrecking the rest of your day.

$14.99taxes included · PDF · instant download

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  • 120 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

60Snacks
50Sweets
10Drinks

Some of the recipes

5-Day Meal PrepQuick & EasySnacks & Sweets

Olives marinated in olive oil, garlic and thyme

They marinate in 15 minutes but are even better the next day.

93 kcal0 g protein5 min
5-Day Meal PrepAir FryerSnacks & Sweets

Homemade granola bars

An on-the-go energy snack, made in the air fryer.

192 kcal6 g protein35 min
5-Day Meal PrepSnacks & SweetsVegetarian

Sweet potato brownie cookies

Soft and fudgy, with the sweetness of sweet potato instead of sugar.

64 kcal4 g protein40 min
Quick & EasySnacks & Sweets

Unleavened almond crackers

Crisp, with no leavening, ready in minutes in the oven.

196 kcal7 g protein21 min
High ProteinQuick & EasyMuscle Gain

Protein cookie dough balls

The taste of raw cookie dough, egg-free and ready in ten minutes.

432 kcal33 g protein10 min
5-Day Meal PrepQuick & EasyThermomix® & Co.

Almond and date balls

An energy snack of almond, date and coconut, ready in 15 minutes.

306 kcal7 g protein15 min
Full contents all 120 recipes, one by one

Snacks

  1. Olives marinated in olive oil, garlic and thyme
  2. Homemade granola bars
  3. Sweet potato brownie cookies
  4. Unleavened almond crackers
  5. Protein cookie dough balls
  6. Almond and date balls
  7. Taro pão de queijo (Brazilian cheese bread) balls
  8. Salmon rice balls
  9. Chocolate hazelnut mug cake
  10. Spinach and ricotta bites
  11. Creamy chocolate tofu cake
  12. Cheese-flavored cornmeal cake
  13. Savory olive and rosemary loaf
  14. Date and coconut bites
  15. Açaí bowl with banana and granola
  16. Roasted tomato bruschetta
  17. Sautéed shrimp with garlic, lemon and parsley
  18. Boiled snails with garlic and cilantro
  19. Oven-roasted chestnuts with coarse salt
  20. Grated carrot with raisins, lemon and cinnamon
  21. Classic chocolate chip cookies
  22. Sesame and flaxseed crackers
  23. Tuna and sweet potato croquettes
  24. Roasted pumpkin cubes with cinnamon
  25. Microwave chocolate donuts
  26. Asparagus wrapped in cured ham
  27. Almond financiers
  28. Kiwi with almond yogurt and crunchy granola
  29. Green apple with almond butter
  30. Cottage cheese mini crepes
  31. Crispy chicken nuggets
  32. Crispy cheese-flavored breadsticks
  33. Avocado spread with lemon and cilantro
  34. Sardine pâté with lemon and parsley
  35. Matcha raspberry chia pudding
  36. Green spinach rolls
  37. Vegan potato pão de queijo (Brazilian cheese bread)
  38. Goat cheese with walnuts and a drizzle of honey
  39. Flourless egg and spinach muffins
  40. Radishes with hummus and olive oil
  41. Baked asparagus and cured ham rolls
  42. Chicken and red cabbage rolls
  43. Turkey rolls with mustard and cucumber
  44. Tuna salad with avocado and arugula
  45. Octopus salad with chickpeas and bell pepper
  46. Canned sardines with roasted pepper
  47. Açaí smoothie bowl with banana and granola
  48. Chocolate banana smoothie bowl
  49. Berry and beet smoothie bowl with seeds
  50. Green spinach, pineapple and banana smoothie bowl
  51. Crunchy no-added-sugar meringues
  52. Yogurt bowl with granola and nuts
  53. Greek yogurt bowl with kiwi, strawberry and chia
  54. Sweet potato toast
  55. Alentejo bread toasts with olive oil and garlic
  56. Carrot and cheese tortillas
  57. Serra cheese board with walnuts and figs
  58. Almond and dark chocolate stuffed dates
  59. Pão de queijo waffles (Brazilian cheese bread)
  60. Lettuce, tuna and carrot wraps

Sweets

  1. Banana and cocoa "nice cream"
  2. Chia rice pudding with dates
  3. Spoonable beijinhos (Brazilian coconut sweets)
  4. Tiramisù-style coffee mug cake
  5. Almond cardamom cake
  6. Pineapple upside-down cake
  7. Hazelnut and coffee cake
  8. Rice flour vanilla cake
  9. Carrot cake with almond flour
  10. Coconut flour chocolate cake
  11. Chocolate cake with peanut filling
  12. Chocolate red wine cake
  13. Cranberry orange cake
  14. Orange cake with coconut flour
  15. Passion fruit cake
  16. Walnut cake with ovos moles topping (sweet egg-yolk cream)
  17. Date and walnut cake
  18. Gluten-free bolo-rei (Portuguese king cake) with no added sugar
  19. Date and cocoa bonbons
  20. Black bean brownie
  21. Squash and orange jam with dates
  22. Banana cups with yogurt and cocoa filling
  23. Vanilla almond cream with dates
  24. Roasted figs with cinnamon and almond
  25. Banana peanut butter ice cream
  26. Banana cinnamon protein ice cream
  27. Coffee protein ice cream
  28. Chocolate mint protein ice cream
  29. Coconut lime protein ice cream
  30. Cookies & cream protein ice cream with oat cookies
  31. Strawberry and fresh cheese protein ice cream
  32. Pistachio protein ice cream
  33. Mocha protein ice cream
  34. Pomegranate agar-agar jelly
  35. Yogurt with quick blueberry compote
  36. Chocolate avocado mousse
  37. Mango chia mousse
  38. Sweet potato chocolate muffins
  39. Protein carrot muffins
  40. Chocolate banana muffins
  41. Cottage cheese muffins
  42. Coconut ovos moles with dates (Aveiro sweet egg cream)
  43. Lemon chia pudding
  44. Flourless coconut queijadinhas (mini coconut custard cakes)
  45. Corn muffins with guava paste
  46. Guava roll cake (rocambole) with no added sugar
  47. Peach sorbet
  48. Egg white meringues
  49. Coconut cups with berries
  50. Almond cocoa truffles

Drinks

  1. Ginger, lemon and honey infusion
  2. Simple homemade kombucha
  3. Ginger lemonade with no added sugar
  4. Celery shot
  5. Aloe vera shot
  6. Carrot, orange and ginger shot
  7. Turmeric and black pepper shot
  8. Pomegranate shot
  9. Strawberry and basil infused water
  10. Cucumber and mint infused water

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.