Of which 9.9 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Ginger, lemon and honey infusion
A simple hot drink for properly cold days.
Ingredients
- 250 ml (1 cup) water
- 2 cm (¾ in) fresh ginger, thinly sliced (15 g / ½ oz)
- ½ lemon, juice only (15 g / ½ oz)
- 1 tsp honey (10 g)
Method
- Bring the water to a boil in a small saucepan or electric kettle.
- Cut the ginger into thin slices and put them in a mug.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
More like this
Golden carrot, apple and turmeric juice
A warm-colored juice with ginger and a pinch of black pepper.
Spinach, cucumber and mint green juice
A fresh green juice to drink on an empty stomach, straight from the juicer to the glass.
Mint and lemon refresher
Light and tart, great after a heavier meal.