Of which 3 g sugars and 0.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange)
Allergens none
Turmeric and black pepper shot
Fresh turmeric, orange and a pinch of heat.
Ingredients
- 1 piece (2 cm / ¾ in) fresh turmeric, peeled and grated (15 g / ½ oz)
- 30 ml (2 tbsp) freshly squeezed orange juice
- 1 small piece fresh ginger, peeled (5 g)
- a drizzle of extra-virgin olive oil (2 g)
- freshly ground black pepper, to taste
Method
- Grate the turmeric and ginger.
- Press them through a fine sieve, or run them through the juicer, to extract the juice.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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