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Cover of Juices, Shots & Soups — 129 recipes, smoothies included (Portuguese edition)

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Juices, Shots & Soups — 129 recipes, smoothies included

Drinks and light soups, with exact weights and no miracle promises.

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  • 129 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

11Breakfasts
26Soups
1Lunches
3Dinners
19Snacks
14Sweets
55Drinks

Some of the recipes

Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Banana, spinach and cocoa smoothie

The smoothie that hides the greens with cocoa.

261 kcal8 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Berry ginger smoothie

Tangy, ice-cold, and made in a minute in the blender.

271 kcal5 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Golden turmeric ginger milk

Warm, spiced, and great for cold mornings.

88 kcal2 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Tropical pineapple turmeric smoothie

Sunshine in a glass, ready in five minutes.

266 kcal4 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Tropical papaya ginger smoothie

Sweet, tangy and spicy all at once, in five minutes.

198 kcal4 g protein5 min
Juices, Shots & SoupsQuick & EasyThermomix® & Co.

Green celery and apple smoothie

Raw vegetables, green apple, lemon and ginger.

144 kcal3 g protein5 min
Full contents all 129 recipes, one by one

Breakfasts

  1. Banana, spinach and cocoa smoothie
  2. Berry ginger smoothie
  3. Golden turmeric ginger milk
  4. Tropical pineapple turmeric smoothie
  5. Tropical papaya ginger smoothie
  6. Green celery and apple smoothie
  7. Green spinach and ginger smoothie
  8. Green tea with lemon and ginger
  9. Hot ginger lemon infusion
  10. Refreshing peach mint smoothie
  11. Green avocado spinach smoothie

Soups

  1. Caldo verde (Portuguese kale soup) with sweet potato
  2. Pumpkin and leek soup
  3. Pumpkin and ginger soup
  4. Creamy squash soup with ginger and turmeric
  5. Pumpkin, carrot and ginger soup
  6. Roasted beet soup
  7. Broccoli and garlic soup
  8. Cream of broccoli soup with toasted almonds
  9. Carrot and cilantro soup
  10. Creamy zucchini soup with ginger and turmeric
  11. Zucchini and basil soup
  12. Cream of zucchini soup with fresh basil
  13. Cream of cauliflower soup with toasted sesame
  14. Pea and mint soup
  15. Watercress soup
  16. Old-fashioned watercress soup
  17. Carrot ginger soup
  18. Carrot, zucchini and onion soup
  19. Green bean and potato soup
  20. Turnip greens soup with sweet potato
  21. Garden vegetable soup
  22. Autumn vegetable soup without potato
  23. Potato-free vegetable soup
  24. Turnip greens and sweet potato soup
  25. Oven-roasted tomato soup
  26. Chilled cucumber soup

Lunches

  1. Quinoa tabbouleh

Dinners

  1. Lettuce, avocado and seed salad
  2. Warm red cabbage and roasted pumpkin salad
  3. Julienned garden vegetable soup

Snacks

  1. Frozen Greek yogurt and strawberry bark
  2. Green spinach and pineapple smoothie
  3. Green berry smoothie
  4. Melon balls with mint and lemon
  5. Grated carrot with raisins, lemon and cinnamon
  6. Apple slices with cinnamon and lemon
  7. Raw carrot sticks
  8. Cucumber with lemon and salt
  9. Cucumber slices with apple cider vinegar and dill
  10. Sliced peaches with fresh mint
  11. Açaí smoothie bowl with banana and granola
  12. Berry and beet smoothie bowl with seeds
  13. Mango and passion fruit smoothie bowl with coconut
  14. Green spinach, pineapple and banana smoothie bowl
  15. Mango turmeric smoothie
  16. Yogurt bowl with pear, cinnamon and walnuts
  17. Greek yogurt bowl with kiwi, strawberry and chia
  18. Kefir bowl with berries and oats
  19. Kefir, mango and oat granola bowl

Sweets

  1. Air fryer fruit crumble
  2. Frozen banana and peanut butter ice cream
  3. Banana and cocoa ice cream
  4. Coconut and mango ice cream
  5. Citrus gelatin
  6. Pomegranate agar-agar jelly
  7. Yogurt with quick blueberry compote
  8. Baked apple with cinnamon and walnuts
  9. Mango chia mousse
  10. Mango mousse with coconut yogurt
  11. Pear poached in spiced tea
  12. Wild berry and mint sorbet
  13. Mango and lime sorbet
  14. Peach and passion fruit sorbet

Drinks

  1. Mixed berry and pomegranate juice
  2. Avocado, cocoa and almond milk smoothie
  3. Beet, orange and raspberry smoothie
  4. Cocoa, spinach and almond smoothie
  5. Spinach, strawberry and orange smoothie
  6. Raspberry, banana and cocoa smoothie
  7. Strawberry, banana and flaxseed smoothie
  8. Green smoothie with Portuguese kale, orange and sesame
  9. Matcha, pear and spinach green smoothie
  10. Protein hot cocoa
  11. Iced hibiscus tea
  12. Matcha latte
  13. Iced green tea with peach
  14. Golden carrot, apple and turmeric juice
  15. Beet, apple and carrot pre-workout juice
  16. Turmeric golden milk with plant milk
  17. Ginger lemonade with no added sugar
  18. Mint and lemon refresher
  19. Celery shot
  20. Aloe vera shot
  21. Beet shot
  22. Carrot, orange and ginger shot
  23. Turmeric and black pepper shot
  24. Wheatgrass and spirulina shot
  25. Ginger and lemon shot
  26. Kiwi and mint shot
  27. Pomegranate shot
  28. Pineapple, cucumber and mint juice
  29. Beet, orange and ginger juice
  30. Beet, apple and carrot juice
  31. Carrot and turmeric juice
  32. Carrot, apple and orange juice
  33. Coconut, lemon and garlic juice
  34. Guava, cucumber and lime juice
  35. Orange, carrot and turmeric juice
  36. Orange, carrot and ginger juice
  37. Papaya and flaxseed juice
  38. Mango, orange and carrot juice
  39. Apple, cinnamon and ginger juice
  40. Watermelon and strawberry juice
  41. Watermelon, cucumber and mint juice
  42. Cucumber, aloe vera and apple juice
  43. Pomegranate and apple juice
  44. Parsley, cucumber and green apple juice
  45. Tomato, carrot and celery juice
  46. Green juice with kale, pineapple and lemon
  47. Green juice with kiwi, cucumber and mint
  48. Apple and dandelion green juice
  49. Green juice with apple, cucumber and spinach
  50. Green juice with cucumber, celery and green apple
  51. Spinach and cucumber green juice
  52. Spinach, cucumber and mint green juice
  53. Strawberry and basil infused water
  54. Cucumber and mint infused water
  55. Coconut water with lime

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.