Of which 48.3 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (pineapple)
Allergens none
Pineapple, cucumber and mint juice
Sweet and refreshing, with mint and a hint of lime.
Ingredients
- 2 cups fresh pineapple, in chunks (330 g / 11½ oz)
- 1 cup fresh mint leaves (20 g / ¾ oz)
- 1 cucumber (300 g / 10½ oz)
- 1 lime, juice only (30 g / 1 oz)
- 1 small piece fresh ginger (5 g)
- water, as needed — a little, for blending
Method
- Cut the fresh pineapple into chunks, discarding the tough core.
- Blend the pineapple with the mint and a little water.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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