Of which 23.2 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Melon balls with mint and lemon
Fresh, refreshing fruit for the hottest days.
Ingredients
- 2 cups melon balls or cubes (340 g / 12 oz)
- 1 tbsp chopped fresh mint (3 g)
- 1 tbsp lemon juice (10 g)
- pink salt, to taste — optional
Method
- Use a melon baller or a teaspoon to scoop the ripe flesh into small balls.
- Put the melon balls in a bowl.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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