Prep10 min

Cook—

Total10 min

Servings1

DifficultyEasy

Macros per serving (1 large bowl)

386kcal

6 gprotein

7 gcarbs

35 gfat

8 gfiber

Of which 5.7 g sugars and 6.5 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Unsaturated fat (avocado) · Potassium (avocado) · Vitamin C (tomato)

Allergens none

Juices, Shots & Soups Quick & Easy Vegan Vegetarian

Lettuce, avocado and seed salad

Name: Lettuce, avocado and seed salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 handful of lettuce (60 g / 2 oz); ½ avocado (100 g / 3½ oz); 1 handful of cherry tomatoes (80 g / 2¾ oz); 1 tbsp assorted seeds (sunflower, chia) (10 g); 1½ tbsp olive oil (15 g / ½ oz); lemon juice and sea salt, to taste