Of which 6.8 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Plant protein (soy)
Allergens gluten, soy
Caramelized ginger and honey turkey
Turkey cutlets with a sweet and spicy glaze, ready in under 40 minutes.
Ingredients
- 2 turkey breast cutlets (320 g / 11½ oz) — about 160 g each
- 2 tsp fresh ginger, grated (4 g)
- 1 tbsp honey (15 g / ½ oz)
- 1 tbsp low-sodium soy sauce (15 g / ½ oz)
- 1 tbsp olive oil (10 g)
- 2 cloves garlic, minced (6 g)
- 1 tsp smoked paprika (2 g)
Method
- In a bowl, combine the ginger, honey, soy sauce, olive oil, garlic and paprika.
- Set aside 1 tbsp of the marinade for the end. Coat the cutlets in the rest and let them sit for 15 minutes.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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