Of which 6.7 g sugars and 2.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (bell pepper)
Allergens none
Chicken skewers with zucchini and bell pepper
Colorful skewers ready in half an hour, with no pans to clean.
Ingredients
- 300 g (10½ oz) chicken breast, diced
- 1 medium zucchini, sliced into rounds (180 g / 6½ oz)
- 1 red bell pepper, cut into pieces (150 g / 5½ oz)
- 1 tbsp olive oil (15 g / ½ oz)
- 1 tsp dried oregano (1 g)
- 1 tsp dried thyme (1 g)
- salt and black pepper, to taste
Method
- Cut the chicken, zucchini and bell pepper into pieces of the same size so they cook evenly.
- Season everything with the olive oil, oregano, thyme, salt and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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