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Cover of Chicken & Poultry — 100 recipes from the pot, the oven and the grill (Portuguese edition)

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Chicken & Poultry — 100 recipes from the pot, the oven and the grill

Chicken, turkey and duck, from weeknight dinner to Sunday lunch. And a handful of beef and pork.

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  • 100 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

66Chicken, turkey and duck
6Beef and pork
13Meatballs, burgers and skewers
15Soups, broths and stews

Some of the recipes

High ProteinQuick & Easy

Avocado stuffed with chicken and cilantro

A fresh 15-minute meal without turning on the stove.

384 kcal27 g protein15 min
5-Day Meal PrepAir FryerHigh Protein

Roasted squash with chicken and thyme

Cubes of squash and chicken roasted together with fresh thyme.

281 kcal30 g protein35 min
5-Day Meal PrepHigh ProteinQuick & Easy

Chicken and vegetable rice

One pot, with chicken, carrots, peas and zucchini all cooking together.

491 kcal36 g protein40 min
5-Day Meal PrepHigh ProteinThermomix® & Co.

Shredded duck rice (arroz de pato)

The Portuguese classic made without an oven, with the Thermomix® or similar doing all the work.

511 kcal33 g protein70 min
5-Day Meal PrepHigh Protein

Light arroz de pato (Portuguese duck rice) with vegetables

The traditional dish, with less fat and more vegetables.

443 kcal25 g protein60 min
5-Day Meal PrepHigh ProteinMuscle Gain

Chicken and brown rice with vegetables

One pot, fluffy rice and well-seasoned chicken — an easy weeknight dinner.

475 kcal30 g protein45 min
Full contents all 100 recipes, one by one

Chicken, turkey and duck

  1. Avocado stuffed with chicken and cilantro
  2. Roasted squash with chicken and thyme
  3. Chicken and vegetable rice
  4. Shredded duck rice (arroz de pato)
  5. Light arroz de pato (Portuguese duck rice) with vegetables
  6. Chicken and brown rice with vegetables
  7. Turkey cutlet with mushrooms and garlic
  8. Turkey steak with creamy cauliflower mash
  9. Chicken cutlets with coffee mustard sauce
  10. Turkey bowl with roasted pumpkin and quinoa
  11. Quinoa, chicken and avocado bowl
  12. Protein burger bowl
  13. Chicken cannelloni with cauliflower béchamel
  14. Chicken carbonara with egg yolk
  15. Portobello mushrooms stuffed with chicken and mozzarella
  16. Garlic and herbes de Provence chicken thighs
  17. Shredded chicken crêpes au gratin
  18. Chicken and sweet potato croquettes
  19. Chicken and vegetable stew
  20. Mexican-style chicken fajitas
  21. Light oven-baked francesinha (Porto's famous sandwich)
  22. Sweet and sour chicken without refined sugar
  23. Roasted chicken with lemon and garlic
  24. Roast chicken with lemon and thyme
  25. Chicken with spiced cauliflower rice
  26. Chicken in creamy squash sauce
  27. Shredded chicken with carrot and cauliflower
  28. Golden turmeric and lemon chicken
  29. Grilled chicken with gingery sautéed carrots
  30. Grilled chicken with steamed vegetables
  31. Chicken stuffed with mushrooms and spinach
  32. Spinach and ricotta stuffed chicken
  33. Chicken and vegetable wok stir-fry
  34. Teriyaki chicken with rice in the Varoma
  35. Chicken tikka with spiced cauliflower
  36. Chicken and mushroom bake
  37. Lighter chicken lasagna
  38. High-protein pumpkin mac and cheese
  39. Pasta with chicken and mushrooms
  40. Migas alentejanas (Portuguese bread hash) with greens and turkey chouriço
  41. Chickpea mini pizzas
  42. Coconut chicken noodles
  43. Chicken breast with yogurt sauce in the Varoma
  44. Spinach-stuffed chicken breast
  45. Juicy air fryer chicken breast
  46. Caramelized ginger and honey turkey
  47. Grilled turkey with a simple salad
  48. Ground turkey with grilled vegetables
  49. Turkey stir-fry with brown rice
  50. Turkey stir-fry with broccoli and garlic
  51. Turkey stir-fry with broccoli and toasted almonds
  52. Turkey sauté with mushrooms and spinach
  53. Sweet potato mash with shredded chicken
  54. Creamy chicken quesadilla
  55. Chicken and vegetable quiche
  56. Stuffed chicken roll
  57. Black bean salad with grilled turkey
  58. Chicken salad with red bell pepper
  59. Quinoa salad with chicken and avocado
  60. Warm broccoli and chicken salad
  61. Sheet-pan chicken and roasted vegetables
  62. Potato pie with sautéed chicken
  63. Blender savory chicken pie
  64. Chicken and vegetable lettuce wraps
  65. Lettuce wraps with turkey and hummus
  66. Chicken wrap with Portuguese salad

Beef and pork

  1. Steak bowl with sweet potato and avocado
  2. Quick empadão (Portuguese meat and potato pie)
  3. Light spaghetti Bolognese
  4. Stuffed peppers with ground meat and brown rice
  5. Beef taco burger
  6. Beef stir-fry lettuce wraps

Meatballs, burgers and skewers

  1. Chicken meatballs in tomato sauce
  2. Steamed turkey meatballs with mashed potatoes
  3. Turkey and spinach meatballs
  4. Turkey meatballs in homemade tomato sauce
  5. Turkey bifana (Portuguese steak sandwich) with caramelized onion
  6. Iberian pork bifana (Portuguese steak sandwich) in mustard sauce
  7. Chicken skewers with zucchini and bell pepper
  8. Chicken skewers with curry sauce
  9. Chicken tikka skewers
  10. Turkey burgers with smashed avocado
  11. Turkey burger with shoestring sweet potatoes
  12. Chicken burgers with vegetables in the Varoma
  13. Beef kebab with yogurt sauce

Soups, broths and stews

  1. Homemade chicken and vegetable broth
  2. Caldo verde (Portuguese kale soup) with turkey chouriço
  3. Lighter caldo verde (Portuguese kale soup)
  4. Canja (Portuguese chicken soup) with brown rice
  5. Chicken curry with light coconut milk
  6. Braised beef with carrots
  7. Bean-free turkey chili
  8. Braised chicken with zucchini and tomato
  9. Beef stew with vegetables
  10. Braised chicken with portobello mushrooms and white wine
  11. Stovetop chicken and vegetable stew
  12. Braised chicken with bell peppers and olives
  13. Pot-braised chicken with carrot and garlic
  14. Chicken jardineira (Portuguese garden stew)
  15. Green bean soup with potato and chouriço

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.