Prep20 min

Cook15 min

Total35 min

Servings2

DifficultyMedium

Macros per serving (2 skewers per person)

274kcal

38 gprotein

6 gcarbs

11 gfat

2 gfiber

Of which 2.9 g sugars and 2.6 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Calcium (yogurt)

Allergens milk

5-Day Meal Prep Air Fryer High Protein

Chicken tikka skewers

Name: Chicken tikka skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 300 g (10½ oz) chicken breast, diced; 4 tbsp plain Greek yogurt (60 g / 2 oz); 1 tsp ground turmeric (3 g); 1 tsp ground cumin (2 g); 1 tsp ground coriander (1 g); 1 tsp hot paprika (2 g); 1 tbsp olive oil (10 g)