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Cover of Air Fryer — 120 everyday recipes (Portuguese edition)

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Air Fryer — 120 everyday recipes

Dinners, lunches and snacks where the air fryer does almost all the work.

$19.99taxes included · PDF · instant download

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  • 120 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

12Breakfasts
25Lunches
50Dinners
25Snacks
8Sweets

Some of the recipes

5-Day Meal PrepAir FryerQuick & Easy

Stuffed sweet potato with peanut butter

Sweet, filling, and travels well as a packed lunch.

567 kcal15 g protein25 min
5-Day Meal PrepAir FryerVegetarian

Baked oat brownie

A soft oven-baked brownie with a chocolate protein sauce on top.

251 kcal19 g protein20 min
Air FryerQuick & EasyVegetarian

Buckwheat crêpes with mixed berries

Gluten-free crêpes made in the air fryer, with honey and berries.

314 kcal11 g protein25 min
5-Day Meal PrepAir FryerQuick & Easy

Homemade gluten-free granola with yogurt

Make the batch on Sunday, help yourself all week.

578 kcal11 g protein25 min
Air FryerQuick & EasyVegetarian

Crunchy honey walnut granola

Oats, walnuts and seeds toasted in the air fryer in 15 minutes.

377 kcal12 g protein24 min
Air FryerQuick & EasyVegetarian

Baked eggs on tomatoes

Roasted tomato concentrates and becomes almost a sauce.

401 kcal16 g protein20 min
Full contents all 120 recipes, one by one

Breakfasts

  1. Stuffed sweet potato with peanut butter
  2. Baked oat brownie
  3. Buckwheat crêpes with mixed berries
  4. Homemade gluten-free granola with yogurt
  5. Crunchy honey walnut granola
  6. Baked eggs on tomatoes
  7. Eggs with asparagus and Parmesan
  8. Oat and banana pancakes
  9. Mango coconut chia pudding
  10. Spinach and avocado egg cups
  11. Avocado toast with poached egg and turmeric
  12. Oat and banana waffles

Lunches

  1. Roasted salt cod with sweet potato
  2. Salmon and avocado burrito
  3. Grilled horse mackerel with tomato salad
  4. Grilled wreckfish with summer vegetables
  5. Roast chicken thighs with pumpkin and thyme
  6. Roast chicken thighs with sweet potato and rosemary
  7. Grilled sea bream with Mediterranean salad
  8. Chicken skewers with curry sauce
  9. Chicken skewers with Mediterranean salad
  10. Chickpea falafel with yogurt
  11. Roast chicken with potatoes and bell peppers
  12. Grilled chicken with quinoa and broccoli
  13. Chicken tikka with spiced cauliflower
  14. Chickpea and spinach burger
  15. Almond-crusted chicken nuggets
  16. Coconut turmeric lentil patties
  17. Juicy air fryer chicken breast
  18. Stuffed peppers with ground meat and brown rice
  19. Roasted octopus with sweet potato
  20. Oven-roasted sea bass with vegetables
  21. Whole roast sea bass with potatoes and rosemary
  22. Crispy stuffed chicken roll
  23. Almond-crusted salmon with roasted vegetables
  24. Chicken strips with bell peppers and red onion
  25. Cheesy zucchini wrap

Dinners

  1. Roasted squash with chicken and thyme
  2. Tuna-stuffed sweet potato
  3. Sweet potato stuffed with black beans
  4. Roasted eggplant with tahini and cherry tomatoes
  5. Chicken-stuffed eggplant
  6. Grilled steak with roasted cauliflower
  7. Mediterranean grilled vegetable bowl
  8. Lighter butter chicken
  9. Zucchini cannelloni with meat
  10. Grilled horse mackerel with fresh salad
  11. Portobello mushrooms stuffed with chicken and mozzarella
  12. Stuffed meat cups
  13. Whole roasted spiced cauliflower
  14. Mediterranean chicken thighs with olives
  15. Chicken and sweet potato croquettes
  16. Zucchini noodles with lentil bolognese
  17. Chicken skewers with bell peppers
  18. Chicken tikka skewers
  19. Mexican-style chicken fajitas
  20. Hake fillets with cauliflower mash
  21. Roast chicken with lemon and thyme
  22. Air fryer mango ginger chicken
  23. Shredded chicken with vegetable sauce
  24. Burger on a sweet potato and carrot base
  25. Sweet potato burger
  26. Black bean and beet burgers
  27. Roasted vegetables with chickpeas and tahini
  28. Roasted vegetables with flaked sardines
  29. Grilled vegetables with lemon dressing
  30. Chicken Alfredo pasta
  31. Mushroom and leek omelet
  32. Turkey breast stuffed with mushrooms and chestnuts
  33. Chicken pizza wrap
  34. Grilled sea bass with green asparagus
  35. Warm roasted vegetable salad with basil
  36. Roasted salmon with fresh herbs
  37. Roast salmon with lemon and rosemary
  38. Air fryer walnut-crusted salmon
  39. Pistachio-crusted salmon
  40. Salmon stuffed with spinach and cheese
  41. Grilled sardines with sweet roasted peppers
  42. Roasted sardines with Portuguese salad
  43. Sheet-pan chicken and roasted vegetables
  44. Marinated tempeh with brown rice and broccoli
  45. Crispy sesame ginger tofu
  46. Crispy air fryer tofu
  47. Rico-style vegetable tortilla
  48. Roast trout with lemon and aromatics
  49. Trout with a sliced almond crust
  50. Sweet potato wrap with chicken

Snacks

  1. Protein chocolate cookies
  2. Taro pão de queijo (Brazilian cheese bread) balls
  3. Cookie dough mug cake
  4. Chocolate hazelnut mug cake
  5. Lemon mini cake
  6. Coconut bites
  7. Oven-roasted chestnuts with coarse salt
  8. Oven-baked sweet potato chips
  9. Grilled portobello mushrooms with garlic and parsley
  10. Roasted pumpkin cubes with cinnamon
  11. Chicken pie muffins
  12. Potato esfihas with chicken
  13. Baked apple with cinnamon
  14. Microwave protein mini cheesecake
  15. Eggplant mini pizzas
  16. Banana oat muffins
  17. Crispy chicken nuggets
  18. Blender pão de queijo (Brazilian cheese bread)
  19. Savory corn and oregano muffins
  20. Zucchini rolls with sun-dried tomato
  21. Baked asparagus and cured ham rolls
  22. Stuffed chicken pinwheels
  23. Toasted sunflower seeds with olive oil and salt
  24. Crispy chicken strips (fake bacon)
  25. Sweet potato toast

Sweets

  1. Fudgy buckwheat brownie
  2. Baked churros
  3. Banana cups with yogurt and cocoa filling
  4. Air fryer fruit crumble
  5. Roasted figs with cinnamon and almond
  6. Baked apples with cinnamon and lemon
  7. Baked apple with cinnamon and walnuts
  8. Roasted peaches with date paste

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.