Of which 5.5 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (eggplant) · Vitamin C (tomato) · Unsaturated fat (olive oil)
Allergens none
Eggplant mini pizzas
Roasted eggplant with tomato sauce, like a mini pizza.
Ingredients
- 1 large eggplant, cut into thick rounds (350 g / 12½ oz)
- 4 tbsp homemade tomato sauce (60 g / 2 oz)
- oregano and basil, to taste
- 1 tbsp olive oil (10 g)
Method
- Cut the eggplant into rounds about 1.5 cm (½ in) thick.
- Brush both sides with olive oil and bake at 180 °C (350 °F) for 10 minutes.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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