Of which 31.9 g sugars and 3.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Potassium (banana)
Allergens peanuts
Stuffed sweet potato with peanut butter
Sweet, filling, and travels well as a packed lunch.
Ingredients
- 1 large sweet potato (250 g / 9 oz)
- 2 tbsp peanut butter (32 g / 1¼ oz)
- 1 banana (120 g / 4 oz)
- ground cinnamon, to taste (2 g)
- 1 tbsp flaxseeds (10 g)
Method
- Preheat the oven to 200 °C (400 °F).
- Wash and dry the sweet potato and prick the skin with a fork.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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