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Cover of Breakfasts — 100 ways to start the day (Portuguese edition)

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Breakfasts — 100 ways to start the day

Eggs, oatmeal, pancakes and quick breads, most of which you can make the night before.

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  • 100 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

100Breakfasts

Some of the recipes

High ProteinQuick & EasyVegetarian

Sweet banana scramble

Like scrambled eggs, but sweet — a different way to eat banana and egg.

220 kcal27 g protein15 min
5-Day Meal PrepAir FryerThermomix® & Co.

Zucchini almond bagels

Bagel-shaped bread with no wheat flour, ready in 40 minutes.

214 kcal9 g protein40 min
5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Carrot and banana baked oats

It tastes like carrot cake, but it's breakfast, served in slices.

189 kcal9 g protein50 min
5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Brownie-style chocolate baked oats

The moist texture of a brownie, but made with oats for every day.

266 kcal14 g protein50 min
5-Day Meal PrepThermomix® & Co.Snacks & Sweets

Cookie baked oats

Oven-baked oats that taste like a cookie, cut into handy squares.

215 kcal15 g protein50 min
5-Day Meal PrepSnacks & SweetsVegetarian

Chocolate bars

Moist chocolate bars, creamy inside thanks to the cottage cheese and yogurt.

118 kcal14 g protein40 min
Full contents all 100 recipes, one by one

Breakfasts

  1. Sweet banana scramble
  2. Zucchini almond bagels
  3. Carrot and banana baked oats
  4. Brownie-style chocolate baked oats
  5. Cookie baked oats
  6. Chocolate bars
  7. Stuffed sweet potato with peanut butter
  8. Creamy blueberry flaxseed smoothie
  9. Banana, spinach and cocoa smoothie
  10. Berry ginger smoothie
  11. Golden turmeric ginger milk
  12. Tropical pineapple turmeric smoothie
  13. Tropical papaya ginger smoothie
  14. Green celery and apple smoothie
  15. Green spinach and ginger smoothie
  16. Banana walnut cake
  17. Banana and cottage cheese skillet cake
  18. Carrot oat skillet cake
  19. Baked pancake bowl
  20. Baked oat brownie
  21. Chocolate coffee brownie
  22. Green tea with lemon and ginger
  23. Buckwheat crêpes with mixed berries
  24. Buckwheat crepes with berries
  25. Tapioca and cheese crepioca
  26. Zucchini frittata with basil
  27. Bell pepper and feta frittata
  28. Homemade gluten-free granola with yogurt
  29. Crunchy honey walnut granola
  30. Mini cereal pancakes
  31. Savory chicken muffins
  32. Egg white omelet with mushrooms and spinach
  33. Egg white omelet with spinach and tomato
  34. Egg white omelet with bell peppers
  35. Mushroom and tomato omelet with oregano
  36. Fresh herb omelet
  37. Tiramisù overnight oats
  38. Baked eggs on tomatoes
  39. Eggs with asparagus and Parmesan
  40. Boiled eggs with avocado and cherry tomatoes
  41. Poached eggs with grilled asparagus
  42. Fried eggs with sautéed mushrooms
  43. Portuguese-style scrambled eggs with vegetables
  44. Creamy scrambled eggs with spinach
  45. Deviled eggs with tuna and mustard
  46. Oat and banana pancakes
  47. Flourless banana cinnamon pancakes
  48. Carrot pancakes
  49. Chocolate pancakes
  50. Cookie dough pancakes
  51. Coconut pancakes
  52. Tofu cookie dough pancakes
  53. Cottage cheese pancakes
  54. Tofu and cocoa pancakes
  55. Savory oat pancakes
  56. Tiramisu pancakes
  57. Oatmeal with apple and cinnamon
  58. Tiramisù oatmeal
  59. Egg white porridge with cinnamon
  60. Apple cinnamon oatmeal
  61. Quinoa porridge with cinnamon and nuts
  62. Almond chia pudding
  63. Berry chia pudding
  64. Chia pudding with mango
  65. Mango coconut chia pudding
  66. Chocolate oat rolls
  67. 5-minute mug bread
  68. Scrambled eggs with spinach and tomato
  69. Protein berry smoothie bowl
  70. Green avocado spinach smoothie
  71. Spinach and avocado egg cups
  72. Homemade açaí bowl with granola
  73. Fresh fruit bowl with seeds
  74. Yogurt bowl with granola and fresh fruit
  75. Yogurt bowl with kiwi and almonds
  76. Coconut yogurt bowl with nuts
  77. Coconut yogurt bowl with berries
  78. Coconut yogurt bowl with walnuts and cinnamon
  79. Strawberry bowl with coconut and chia
  80. Seed and fruit energy bowl
  81. Pineapple bowl with turmeric and ginger
  82. Avocado toast with egg
  83. Sweet potato toast with smashed avocado
  84. Sweet potato toast with almond butter and banana
  85. Sardine toast with tomato and cilantro
  86. Sweet potato and herb tortilla
  87. Protein omelet wrap
  88. Avocado toast with poached egg and turmeric
  89. Rye toast with avocado and poached egg
  90. Rye toast with chickpea spread
  91. Matcha French toast with raspberries
  92. Protein French toast
  93. Tiramisù French toast
  94. Bread-free ham and cheese melt
  95. Classic gluten-free waffles
  96. Oat and banana waffles
  97. Chicken avocado wrap
  98. Egg wrap with bell pepper and zucchini
  99. Smoked salmon wrap with arugula
  100. Gluten-free tuna and arugula wrap

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.