Of which 8 g sugars and 15.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Fiber (oats)
Allergens tree nuts
Homemade gluten-free granola with yogurt
Make the batch on Sunday, help yourself all week.
Ingredients
- 100 g (3½ oz) gluten-free rolled oats
- 50 g (1¾ oz) chopped walnuts and almonds
- 30 g (1 oz) assorted seeds (chia, sunflower, pumpkin)
- 2 tbsp coconut oil (20 g / ¾ oz)
- ½ tsp ground cinnamon (2 g)
- 200 g (7 oz) plant-based yogurt (per serving)
- 50 g (1¾ oz) fresh berries (per serving)
Method
- Preheat the oven to 160 °C (325 °F) and line a baking sheet with parchment paper.
- In a bowl, mix the oats, walnuts and almonds, and seeds.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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