Of which 7 g sugars and 0.7 g saturated fat.
No-added-sugar version: 99 kcal and 1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Plant omega-3 (chia)
Allergens tree nuts
Almond chia pudding
Make it at night, wake up to breakfast ready
Ingredients
- 240 ml (1 cup) unsweetened almond milk
- 3 tbsp chia seeds (36 g / 1¼ oz)
- 1 tbsp sugar (12 g) — to taste; or the same amount of maple syrup; no added sugar: 1 tbsp erythritol (15 g)
- ½ tsp vanilla flavoring (2 g)
- 30 g (1 oz) berries — to serve
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- In the blender, blend the almond milk, sugar and vanilla so the sugar dissolves completely.
- Pour into a jar or bowl.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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