Of which 18.2 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens gluten (oats), egg
Oat and banana pancakes
A fluffy breakfast, sweetened only with banana, made in the air fryer.
Ingredients
- 2 ripe bananas, mashed (200 g / 7 oz)
- 80 g (2¾ oz) oat flour
- 2 eggs (100 g / 3½ oz)
- 1 tsp ground cinnamon (3 g)
- ½ tsp baking powder (2 g)
- 30 ml (2 tbsp) plant-based milk (oat or almond)
- 40 g (1½ oz) fresh berries, to serve
Method
- Mash the bananas well with a fork and mix with the eggs until smooth.
- Add the oat flour, cinnamon, baking powder and plant-based milk.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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