Of which 6.7 g sugars and 1.6 g saturated fat.
No-added-sugar version: 213 kcal and 5.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Potassium (banana)
Allergens gluten (oats), milk, tree nuts
Cookie baked oats
Oven-baked oats that taste like a cookie, cut into handy squares.
Ingredients
- 2 very ripe bananas (240 g / 8½ oz)
- 200 g (7 oz) rolled oats
- 60 g (2 oz) cookie-flavored protein powder
- 375 ml (1½ cups) almond milk (or another)
- ground cinnamon, to taste
- 1 tsp baking powder (4 g)
- 20 g (¾ oz) dark chocolate chips — no added sugar: sugar-free dark chocolate chips
Method
- Preheat the oven to 180 °C (350 °F) and line a 20 cm (8 in) square baking pan with parchment paper.
- In a large bowl, mash the bananas well.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
More like this
Almond chia pudding
Make it at night, wake up to breakfast ready
Eggs with asparagus and Parmesan
A knife-and-fork breakfast, ready in 17 minutes.
Spinach and avocado egg cups
Sunday brunch ready in 25 minutes, creamy and not fried.