Of which 3.9 g sugars and 2.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Complete protein (egg)
Allergens gluten (oats), egg, milk
Savory oat pancakes
A neutral, protein-rich base for stacking salmon, egg or vegetables.
Ingredients
- 60 ml (¼ cup) egg whites — or 1 egg
- 70 g (2½ oz) cottage cheese
- 4 tbsp oat flour (40 g / 1½ oz)
- salt and pepper, to taste
- olive oil, for greasing
Method
- In a bowl, whisk the egg white with the cottage cheese and season with salt and pepper. Mix until smooth.
- Add the oat flour and stir until you have a thick batter.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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