Of which 21.1 g sugars and 14.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Plant omega-3 (walnuts)
Allergens tree nuts
Coconut yogurt bowl with walnuts and cinnamon
Crunchy texture and five minutes of work.
Ingredients
- 200 g (7 oz) plain coconut yogurt
- 30 g (1 oz) walnuts
- 1 tsp ground cinnamon (2 g)
- 1 small apple (120 g / 4 oz)
- 1 tbsp pumpkin seeds (10 g)
Method
- Spoon the coconut yogurt into a bowl.
- Coarsely chop the walnuts with a knife.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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