Of which 6.8 g sugars and 6.6 g saturated fat.
No-added-sugar version: 396 kcal and 4.4 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Complete protein (egg)
Allergens gluten (oats), egg, milk
Cottage cheese pancakes
Tall, protein-packed pancakes with chunks of dark chocolate inside.
Ingredients
- ¼ cup egg whites (60 g / 2 oz)
- ½ cup cottage cheese (100 g / 3½ oz)
- 60 g (2 oz) low-fat Greek yogurt
- 4 tbsp cookie-flavored oat flour (40 g / 1½ oz)
- 25 g (1 oz) cookie or vanilla protein powder
- 1 square 85% dark chocolate (10 g) — no added sugar: sugar-free 85% dark chocolate
- sugar, to taste — optional; no added sugar: sweetener to taste
- olive oil, for greasing
Method
- In a bowl, mix the egg whites, cottage cheese and Greek yogurt until smooth.
- Add the oat flour and protein powder. If you're using sugar, add it now and stir until you have a creamy batter.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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