Of which 5.9 g sugars and 2.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (quinoa)
Allergens tree nuts
Quinoa porridge with cinnamon and nuts
Warm, filling, and free of wheat flour.
Ingredients
- 60 g (2 oz) quinoa, uncooked
- 250 ml (1 cup) unsweetened almond milk
- ½ tsp ground cinnamon (2 g)
- 30 g (1 oz) chopped walnuts and almonds
- 50 g (1¾ oz) berries
- 1 tbsp flaxseeds (10 g)
Method
- Rinse the quinoa well under running water in a fine-mesh strainer.
- Put the quinoa and almond milk in a saucepan.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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