Of which 7.5 g sugars and 2.2 g saturated fat.
No-added-sugar version: 274 kcal and 5.1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Complete protein (egg)
Allergens gluten (oats), egg, milk
Cookie dough pancakes
All the flavor of cookie dough, cooked in minutes in a skillet.
Ingredients
- 3 tbsp oat flour (30 g / 1 oz)
- 25 g (1 oz) cookie or vanilla protein powder
- 3 tbsp egg whites (45 g / 1½ oz)
- 120 g (4 oz) low-fat Greek yogurt
- 1 square dark chocolate (10 g) — optional; no added sugar: sugar-free dark chocolate
- olive oil, for greasing
Method
- In a bowl, mix the oat flour, protein powder, egg whites and yogurt until smooth.
- If you're using the chocolate, break it into small pieces and fold it into the batter.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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