Of which 27.1 g sugars and 2.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Unsaturated fat (avocado) · Iron (spinach)
Allergens none
Green avocado spinach smoothie
Creamy on the outside, green on the inside, ready in an instant.
Ingredients
- ½ avocado (75 g / 2¾ oz) — flesh only
- 1 cup fresh spinach (30 g / 1 oz)
- 1 banana (120 g / 4 oz)
- 200 ml (¾ cup) coconut water
- juice of half a lemon, to taste
- ice, as needed
Method
- Remove the pit from the avocado and scoop out the flesh with a spoon.
- Put the avocado, spinach and banana in the blender.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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