Of which 49.5 g sugars and 0.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Vitamin C (pineapple)
Allergens none
Tropical pineapple turmeric smoothie
Sunshine in a glass, ready in five minutes.
Ingredients
- 100 g (3½ oz) fresh pineapple
- ½ mango (100 g / 3½ oz) — flesh only
- 1 banana (120 g / 4 oz)
- 1 tsp ground turmeric (2 g)
- 1 pinch black pepper (0.5 g)
- 200 ml (¾ cup) coconut water
Method
- Cut the pineapple, mango and banana into pieces.
- Put the fruit in the blender jar.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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