Of which 11.2 g sugars and 4.3 g saturated fat.
No-added-sugar version: 270 kcal and 5.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Complete protein (egg) · Choline (egg)
Allergens gluten (oats), egg, milk
Chocolate oat rolls
Soft, sweet little rolls, ready in half an hour and great to take along.
Ingredients
- 4 eggs (200 g / 7 oz)
- 200 g (7 oz) cottage cheese
- 275 g (9½ oz) oat flour (cookie or vanilla flavor)
- 1 tsp baking powder (4 g)
- cinnamon, to taste
- 60 ml (¼ cup) maple syrup or honey — no added sugar: 60 ml sugar-free maple-flavored syrup (or another sweetener)
- 60 g (2 oz) dark chocolate, broken into pieces (or chips)
Method
- Blend the cottage cheese with the eggs until smooth.
- In a bowl, combine the oat flour, baking powder and cinnamon, then mix well with the egg and cheese base.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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