Of which 28.8 g sugars and 14.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (kiwi) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Yogurt bowl with kiwi and almonds
Creamy, crunchy, and ready in five minutes.
Ingredients
- 200 g (7 oz) coconut yogurt
- 2 kiwis (150 g / 5½ oz)
- 30 g (1 oz) sliced almonds
- 1 tbsp chia seeds (10 g)
- fresh mint, to taste
Method
- Spoon the coconut yogurt into the bottom of the bowl.
- Peel the kiwis and cut them into rounds.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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