Of which 5.9 g sugars and 2.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Unsaturated fat (avocado)
Allergens sesame
Sweet potato toast with smashed avocado
Toast without the bread, and still satisfying.
Ingredients
- 1 medium sweet potato, sliced (200 g / 7 oz)
- 1 ripe avocado (150 g / 5½ oz) — flesh only
- ½ lemon, juice only (15 g / ½ oz)
- 1 tsp sesame seeds (3 g) — optional
- sea salt and pepper, to taste
Method
- Cut the sweet potato into slices about 1 cm (½ in) thick, skin on.
- Toast the slices in the toaster 2 to 3 times, until tender inside and golden outside.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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