Of which 12.8 g sugars and 13 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Plant omega-3 (chia) · Fiber (chia)
Allergens tree nuts
Coconut yogurt bowl with berries
Ready in 5 minutes, fresh and full of texture.
Ingredients
- 200 g (7 oz) unsweetened coconut yogurt
- 100 g (3½ oz) assorted berries
- 1 tbsp chia seeds (10 g)
- 1 tbsp sliced almonds (10 g)
Method
- Spoon the coconut yogurt into a deep bowl.
- Scatter the berries on top, whole or halved.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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