Of which 16 g sugars and 1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Potassium (banana)
Allergens tree nuts
Sweet potato toast with almond butter and banana
Sweetened only by the banana, ready in ten minutes.
Ingredients
- 1 large sweet potato, sliced (250 g / 9 oz)
- 30 g (1 oz) almond butter
- 1 banana (120 g / 4 oz)
- 1 tbsp chia seeds (10 g)
- ground cinnamon, to taste
Method
- Cut the sweet potato into thick slices, about 1.5 cm (½ in).
- Toast the slices in the toaster for two or three cycles, until tender inside.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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