Prep8 min

Cook—

Total8 min

Servings1

DifficultyEasy

Macros per serving (1 wrap)

291kcal

15 gprotein

30 gcarbs

12 gfat

2 gfiber

Of which 1.6 g sugars and 5.5 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Omega-3 (salmon) · Vitamin D (salmon)

Allergens fish, soy

Quick & Easy

Smoked salmon wrap with arugula

Name: Smoked salmon wrap with arugula
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 1 gluten-free wrap (60 g / 2 oz); 60 g (2 oz) smoked salmon; 2 tbsp plant-based cream cheese (30 g / 1 oz); 1 handful of arugula (15 g / ½ oz); 1 tbsp capers (10 g); fresh dill and lemon juice, to taste