Of which 0.8 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Green tea with lemon and ginger
The morning basic, without turning on the kettle twice.
Ingredients
- 1 green tea bag (2 g)
- 250 ml (1 cup) water
- ½ lemon (30 g / 1 oz) — juice and slices
- ½ tsp fresh ginger, grated (3 g) — optional
- mint leaves, to taste — optional
Method
- Heat the water to about 80 °C (176 °F), without letting it boil.
- Pour it over the green tea bag in a mug.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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