Of which 5.5 g sugars and 3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Calcium (yogurt)
Allergens gluten (oats), egg, milk
Tiramisu pancakes
Coffee-soaked pancakes stacked with cream, just like tiramisu.
Ingredients
- 5 tbsp oats (50 g / 1¾ oz)
- ¼ cup egg whites (60 g / 2 oz)
- ¼ cup milk (60 g / 2 oz) — e.g. unsweetened almond milk
- ½ cup cottage cheese (100 g / 3½ oz)
- 25 g (1 oz) cookie-flavored protein powder — or 25 g oat flour + sugar to taste
- salt, to taste
- cinnamon, to taste — optional
- 100 g (3½ oz) low-fat Greek yogurt — for the cream
- 25 g (1 oz) vanilla protein powder — for the cream
- 1 espresso shot (30 ml) — for assembling
- reduced-fat cocoa powder, as needed — for sprinkling
- coconut oil or olive oil, for greasing
Method
- In the blender, blend the oats, egg whites, milk, cottage cheese, protein powder, salt and cinnamon until smooth.
- Heat a nonstick skillet with a drizzle of coconut oil or olive oil, spreading it well.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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