Of which 13.2 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (buckwheat) · Magnesium (buckwheat) · Vitamin C (berries)
Allergens egg, tree nuts
Buckwheat crêpes with mixed berries
Gluten-free crêpes made in the air fryer, with honey and berries.
Ingredients
- 100 g (3½ oz) buckwheat flour
- 1 large egg (55 g / 2 oz)
- 200 ml (¾ cup) plant-based milk (almond or oat)
- 50 ml (3½ tbsp) water
- 1 tbsp honey, plus more to serve (15 g / ½ oz)
- 1 tsp vanilla extract, optional (5 g)
- 1 pinch fleur de sel (1 g)
- 100 g (3½ oz) fresh or frozen mixed berries (to serve)
- olive oil spray, as needed
Method
- In a bowl, mix the buckwheat flour with the fleur de sel.
- In another bowl, whisk the egg with the plant-based milk, water, honey and vanilla.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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