Of which 1.6 g sugars and 5.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Unsaturated fat (olive oil)
Allergens egg
Fresh herb omelet
Simple, green, and ready in ten minutes.
Ingredients
- 3 eggs (150 g / 5½ oz)
- 1 tbsp chopped parsley (3 g)
- 1 tbsp chopped chives (3 g)
- 1 tbsp chopped cilantro (3 g)
- 1 tbsp olive oil (10 g)
- salt and pepper, to taste
Method
- Finely chop all the herbs.
- Beat the eggs in a bowl and add the herbs.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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