Of which 20.5 g sugars and 3.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens egg
Flourless banana cinnamon pancakes
Just three ingredients in the batter, ready in 10 minutes.
Ingredients
- 2 ripe bananas (240 g / 8½ oz)
- 2 eggs (100 g / 3½ oz)
- 1 tsp ground cinnamon (2 g)
- 1 tsp coconut oil for cooking (5 g)
- 50 g (1¾ oz) berries, to serve
Method
- Mash the bananas in a shallow bowl with a fork into a chunky purée.
- Add the eggs and cinnamon and mix well into a smooth batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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