Of which 6.7 g sugars and 10.5 g saturated fat.
No-added-sugar version: 362 kcal and 2.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Classic gluten-free waffles
Crisp outside, fluffy inside, ready in 25 minutes.
Ingredients
- 1 cup gluten-free oat flour (90 g / 3¼ oz)
- 1 cup almond flour (100 g / 3½ oz)
- 1½ tbsp sugar (18 g / ¾ oz) — no added sugar: 2 tbsp erythritol (24 g)
- 1 tbsp baking powder (12 g)
- 1 pinch salt (1 g)
- 2 eggs (100 g / 3½ oz)
- 1 cup almond milk (240 g / 8½ oz)
- 3 tbsp melted coconut oil (39 g / 1½ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the waffle iron.
- In a bowl, mix the oat flour, almond flour, sugar, baking powder and salt.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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