Prep10 min

Cook8 min

Total18 min

Servings1

DifficultyEasy

Macros per serving (1 slice of toast)

320kcal

12 gprotein

17 gcarbs

21 gfat

9 gfiber

Of which 2.6 g sugars and 5.1 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Unsaturated fat (avocado) · Potassium (avocado) · Complete protein (egg)

Allergens gluten, egg

Air Fryer Quick & Easy Vegetarian

Avocado toast with poached egg and turmeric

Name: Avocado toast with poached egg and turmeric
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 1 slice whole-wheat or rye bread (35 g / 1¼ oz); ½ ripe avocado (100 g / 3½ oz); 1 fresh egg (50 g / 1¾ oz); 5 ml white vinegar; 2 g ground turmeric; 1 pinch black pepper (0.5 g); salt, to taste; microgreens or fresh cilantro, to taste — optional

Air fryer toast, smashed avocado and a poached egg on top.

Rico's note: A good breakfast for the day before a hard workout: quick and filling until lunch. Poach the egg in water that's already boiling, with a splash of vinegar — it helps keep the white from spreading.