Of which 14.9 g sugars and 3.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Plant omega-3 (chia) · Fiber (chia)
Allergens tree nuts
Berry chia pudding
Make it at night and wake up to breakfast ready in the fridge.
Ingredients
- 4 tbsp chia seeds (40 g / 1½ oz)
- 250 ml (1 cup) unsweetened coconut milk beverage
- 150 g (5½ oz) fresh or frozen berries
- ½ tsp vanilla extract (5 g)
- 1 tbsp sliced almonds (10 g) — to decorate
Method
- In a bowl, stir the chia seeds into the coconut milk beverage, mixing well for a few seconds so they don't clump.
- Add the vanilla and stir again.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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