Of which 10.5 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens egg, milk
Sweet banana scramble
Like scrambled eggs, but sweet — a different way to eat banana and egg.
Ingredients
- ½ ripe banana (60 g / 2 oz)
- 1 egg (50 g / 1¾ oz)
- 25 g (1 oz) protein powder
- cinnamon, to taste
- sugar, to taste — optional; no added sugar: sweetener to taste
- olive oil, for greasing
Method
- In a bowl, mash the banana with a fork until smooth.
- Add the egg, protein powder and cinnamon, and mix well until you have a smooth batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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