Of which 31.5 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Potassium (banana) · Plant omega-3 (flaxseed)
Allergens none
Berry ginger smoothie
Tangy, ice-cold, and made in a minute in the blender.
Ingredients
- 150 g (5½ oz) frozen berries
- 1 banana (120 g / 4 oz)
- 1 tsp fresh ginger, grated (2 g)
- 200 ml (¾ cup) coconut milk beverage
- 1 tbsp flaxseeds (10 g)
Method
- Put the still-frozen berries, the banana and the ginger in the blender jar.
- Pour the coconut milk beverage over the top.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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