Of which 16.2 g sugars and 5.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (strawberries) · Plant omega-3 (chia)
Allergens tree nuts
Strawberry bowl with coconut and chia
Refreshing, creamy, and ready in the blink of an eye.
Ingredients
- 200 g (7 oz) fresh strawberries
- 3 tbsp coconut yogurt (45 g / 1½ oz)
- 2 tbsp coconut flakes (14 g)
- 1 tbsp chia seeds (10 g)
- 1 tbsp sliced almonds (10 g)
- fresh mint, to taste
Method
- Wash the strawberries and slice them.
- Spoon the coconut yogurt into the bottom of the bowl.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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