Of which 2.6 g sugars and 1.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts, sesame
Zucchini almond bagels
Bagel-shaped bread with no wheat flour, ready in 40 minutes.
Ingredients
- 1 medium zucchini, grated (240 g / 8½ oz)
- 180 g (6½ oz) almond flour
- 2 large eggs (120 g / 4 oz)
- 1 tbsp baking powder (12 g)
- salt, pepper, garlic powder and onion powder, to taste
- sesame seeds and pumpkin seeds, as needed — optional, for sprinkling, not counted in the macros
Method
- Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
- Grate the zucchini and squeeze out the excess water well with a clean kitchen towel or paper towels.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
More like this
Almond chia pudding
Make it at night, wake up to breakfast ready
Eggs with asparagus and Parmesan
A knife-and-fork breakfast, ready in 17 minutes.
Spinach and avocado egg cups
Sunday brunch ready in 25 minutes, creamy and not fried.