Of which 30.5 g sugars and 7.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (mango) · Vitamin C (mango) · Plant omega-3 (chia)
Allergens none
Chia pudding with mango
Chia seeds soaked in coconut drink, topped with fresh mango.
Ingredients
- 3 tbsp chia seeds (36 g / 1¼ oz)
- 200 ml (¾ cup) coconut milk beverage
- 1 ripe mango (150 g / 5½ oz)
- 1 tsp vanilla extract (5 g)
- 1 tsp honey (7 g)
- 1 tbsp shredded coconut (8 g) — to decorate
Method
- In a bowl with a lid, mix the chia seeds with the coconut milk beverage, vanilla and honey.
- Stir well to break up any clumps and refrigerate for 3 hours, or overnight.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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